Is olive oil a good choice for the keto diet?

[Asser Kioii]

I’ve been thinking about starting a keto diet, but I want to make sure I’m using the right ingredients. I know healthy fats are a big part of it, but is olive oil keto friendly? How do you usually add it to your meals?

[Harry Koer]

Yes, I’ve been on the keto diet for a while, and it really worked for me. One of the best things about it is that you get to eat a lot of healthy fats. The main is olive oil keto friendly it’s a great source of healthy fats and perfect for cooking or drizzling over meals. It’s an essential part of the diet, along with other fats like avocado and nuts.

[Author]

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